Ryan Woodruff
Head Coach
Lynchburg YMCA
This is a total of thirty 200s. That can be repetitive, but by mixing up the paces and expectations, a swimmer can get in a real groove on a set like this. This set is from last winter. We had a Sunday practice that almost nobody was able to get to due to bad weather. The one swimmer who ended up doing this set had a phenomenal spring, dropping major time in his freestyle events from 100 to 1650.
SCY
Labels: Distance, Freestyle, Instagram