Ryan Woodruff
Head Coach
Lynchburg YMCA
We have had a similar set posted on this blog before. The concept here is that swimmers should be able to perform the last 150 of a 200 IM race at practice. It is a challenging goal, but one that our swimmers achieved approximately 60% of the time during the workout today. I added in the freestyle to include a little technique work and some active recovery.
Labels: Goal Sets, IM, Instagram