Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club
Here is a little active rest freestyle set that I did with my
advanced age groupers (BB-AAAA). I was surprised that they were MUCH
faster at the end than at the beginning. We took a minute rest between
each set of distances
Active Rest Freestyle
2 x { 1 x 250 smooth @ 3:30}
{ 1 x 300 RACE ! @ 3:30}
4 x { 1 x 150 smooth @ 2:20}
{ 1 x 200 RACE ! @ 2:20}
6 x { 1 x 50 smooth @ 1:10}
{ 1 x 100 RACE! @ 1:10}
Labels: active recovery, Age Group, Johnson