10.13.2014

Active Rest set for Age Groupers

Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club

Here is a little active rest freestyle set that I did with my advanced age groupers (BB-AAAA). I was surprised that they were MUCH faster at the end than at the beginning. We took a minute rest between each set of distances
Active Rest Freestyle
2 x { 1 x 250 smooth @ 3:30}       { 1 x 300 RACE ! @ 3:30} 
4 x { 1 x 150 smooth @ 2:20}       { 1 x 200 RACE ! @ 2:20}
6 x { 1 x 50 smooth @ 1:10}       { 1 x 100 RACE! @ 1:10}